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Tai Chi is the best exercise for the rest of your life!

 

In this day and age we are all so busy chasing goals, meeting targets and keeping appointments, that we forget to rest!

We are tired and depleted and don't know how to fix ourselves...how to restore balance...how to focus... 

 

Tai Chi is the answer!

 

Tai Chi is an International form of Martial Arts. It is the oldest of all the Martial Arts, and focuses on restoring balance, both mentally and physically.

It is thought to be the most practiced form worldwide. It has great health benefits. It increases your focus, concentration, strength and endurance.

 

Scholars, students, young adults, adults and senior citizens can all benefit from practicing Tai Chi!

 

Join us and begin your journey in healthy living!

Welcome to the
Lóng Martial Art School

In Tai Chi we will learn about the 4 most elemental concepts:

 

1. Péng (掤), or Expanding Energy

 

2. Lǚ (捋), or Deflecting Energy

 

3. Jǐ (挤), or Pressing Energy

 

4. Àn (按), or Pushing Energy

Tai Chi calms the mind and strengthens the body

Increase:

- Balance

- Energy

- Focus

- Health

- Power

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